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FitX Exercise Catalogue - 2011-06-04
Visualizations for the exercises catalogue of Essen based fitness studio owner FitX.
Newsletter
Strength & Fitness
"The future enters into us, in order to transform itself in us, long before it happens."
Rainer Maria Rilke
The Importance of Strength Training.
Strength Training has a great influence on our physical and psychological well-being and is the key to a healthy life, high performance and high physical capacity.
A Lack of physical challenges and stimuli in a more and more comfortable society lead to an - often compounded by an unnatural way of life - obvious loss of self-awareness.
The Results sare well known to everyone: obesity (including a myriad of complications, which would slightly exceed the scope of this page), heart diseases, muscle and bone loss, posture defects, lack of resilience, convenience, moodiness, ...
The Paradox of physical activity reveales only to those who do it actively:
The more burden you put on your body consciously and deliberately, the less burden your body puts on you.
My philosophy.
Over the recent years the world of fitness and strength training has become "richer" by countless services and products. Many of them promise effortless success and extremely fast results, but when examined the cold light of day they are often ineffective and sometimes even harmful.
Trust the simplicity and effectiveness of hard strength training. When executed properly, following simple training principles, it is the best way to a healthy and strong body. Please believe me:
Only the truly self-generated results provide satisfaction and confidence.
Call me and ask for advice, I look forward to a cooperation.
