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FitX Exercise Catalogue - 2011-06-04

Visualizations for the exercises catalogue of Essen based fitness studio owner FitX.

Services

"The biggest decision of your life lies in the fact that you can change your life, while you change your mind posture."
Albert Schweitzer

Sports

General Fitness Training to build the foundation for a long lasting and healthy training and a great feeling for you body.

Strength Training to build muscle and to burn body fat.

Flexibility Training to improve your training performance and to out-balance daily false postures.

Endurance Training to improve you cardiovascular capabilities and to burn body fat.

Calesthenics as a highly effective variation of bodyweight strength training.

Nutrition

Nutrition Coaching is the ultimate complement to the fitness training, because understanding of the importance of targeted nutrition is the key to success.

Food-Check deals with the "right" and "wrong" foods and informs about widespread prejudices and errors.

Motivation

Motivation Training teaches how to deal with personal challenges, from a sporting as well as personal and interpersonal point of view, and establishes a connection between internal demands and the specific influence on your external circumstances.

Call me, I look forward to a cooperation.