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FitX Exercise Catalogue - 2011-06-04

Visualizations for the exercises catalogue of Essen based fitness studio owner FitX.

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Personal Training | Services | Contents

"The biggest decision of your life lies in the fact that you can change your life, while you change your mind posture."
Albert Schweitzer

Sports

  • General Fitness Training to build the foundation for a long lasting and healthy training and a great feeling for you body.

  • Strength Training to build muscle and to burn body fat.

  • Flexibility Training to improve your training performance and to out-balance daily false postures.

  • Endurance Training to improve you cardiovascular capabilities and to burn body fat.

  • Calesthenics as a highly effective variation of bodyweight strength training.


  • Nutrition

  • Nutrition Coaching is the ultimate complement to the fitness training, because understanding of the importance of targeted nutrition is the key to success.

  • Food-Check deals with the "right" and "wrong" foods and informs about widespread prejudices and errors.


  • Motivation

  • Motivation Training teaches how to deal with personal challenges, from a sporting as well as personal and interpersonal point of view, and establishes a connection between internal demands and the specific influence on your external circumstances.


  • Call me, I look forward to a cooperation.