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FitX Exercise Catalogue - 2011-06-04

Visualizations for the exercises catalogue of Essen based fitness studio owner FitX.

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Healthy Nutrition Benefits

Benefits of Healthy Nutrition | Vitality | Muscle Building | Fat Loss | Healthy Skin

"To lengthen thy life, lessen thy meals."
Benjamin Franklin
  • More Vitality. You are what you eat. Junk food makes you tired and sluggish, quite apart from many other negative side effects. Eat light and balanced and you will feel this way.

  • Fat Loss. Processed foods contain too much salt, sugar and trans fats, which makes it almost impossible to lose body fat. Your daily calories should come almost entirely from natural foods.

  • Muscle Building. Green vegetables and fruits in combination with healthy protein sources provides a permanent supply with all vital nutrients while maintaining the acid-alkaline balance of the body, which strengthens muscles and bones and makes you more energetic.

  • Healthy Skin. The skin truly is a mirror of our eating habits. A balanced intake of fatty acids makes the skin look younger and reduces inflammation and impurities.
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