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FitX Exercise Catalogue - 2011-06-04
Visualizations for the exercises catalogue of Essen based fitness studio owner FitX.
Newsletter
Nutrition
"Tell me what you eat, and I will tell you who you are."
Anthelme Brillat-Savarin
Healthy eating as the key to well-being.
A healthy diet is inextricably linked to a conscious way of life and strongly determines our appearance, our vitality and our quality of life.
An exact regulation of the daily supplied nutrients, particular in a world of industrially produced foods, becomes more and more difficult. The variety of offers often leads to confusion and seduces to the consumption of food with poor nutritional value, but good marketing.
The "secret" to a lean and fit body lies in natural foods, the right timing of meals and proper combination of nutrients.
Call me and ask for advice, I look forward to a cooperation.
